Pilates, Personal Training, Nutrition, Juice Cleanses in Ridgewood/Midland Park, NJ

OneBody Matrix is a unique and personal wellness studio emphasizing whole body health. The studio offers private Pilates mat, reformer and cadillac, certified personal training, meditation, stress management, nutritional counseling, juice detoxing, weight loss and colonic hydrotherapy located 30 minutes from New York City in Bergen County, NJ.

OneBody Matrix is founded and directed by Alison Witzmann, a Professor of Kinesiology, Master Pilates Instructor, Fitness Instructor, Certified Personal Trainer, Reiki Practioner, Certified Colonic Therapist, and Nutritional Coach. Alison holds numerous degrees and certifications in fitness, postural alignment, and Pilates. She has an MA in Kinesiology and Teaching and a BS in Food Science and Nutrition and a forging passion to help people regain health and wellness.

Our studio focuses on quality personal attention, professional care and premium results. Every client has an individual plan for their personal health and fitness goals. OneBody Matrix  implements an integrated approach to health, weight management and fitness. We embrace the power of health, vitality and positivity!