Benefits of Meditation

Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless. Please contact me if you would like to discuss any of these findings!

Meditation improves your focus, attention, and ability to work under stress.

Mindfulness practices decreases depression.

Meditation helps regulate mood and anxiety disorders.

Meditation reduces stress and anxiety in general.

Meditation increases grey matter concentration in the brain.

Long-term meditation enhances the ability to generate gamma waves in the brain.

Meditation helps reduce alcohol and substance abuse.

Meditation improves information processing and decision-making.

Meditation gives you mental strength, resilience and emotional intelligence.

Meditation makes you stronger against pain.

Meditation relieves pain better than morphine.

Meditation helps manage ADHD (Attention Deficit Hyperactivity Disorder).

Meditation increases the ability to keep focus in spite of distractions.

Meditation improves learning, memory and self-awareness.

Mindfulness meditation improves rapid memory recall.

Meditation improves your mood and psychological well-being.

Meditation prevents you from falling in the trap of multitasking too often.

Meditation helps allocate limited brain resources.

Meditation improves visuospatial processing and working memory.

Meditation prepares you to deal with stressful events.

Meditation increases awareness of your unconscious mind.

Mindfulness meditation fosters creativity.

Meditation reduces risk of heart diseases and stroke.

Meditation affects genes that control stress and immunity.

Meditation reduces blood pressure.

Mindfulness training decreases inflammatory disorders.

Mindfulness meditation decreases cellular-level inflammation.

Mindfulness practice helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease.

Meditation and meditative prayer help treat premenstrual syndrome and menopausal symptoms.

Mindfulness meditation reduces risk of Alzheimer’s and premature death.

Mindfulness training is helpful for patients diagnosed with Fibromyalgia.

Meditation helps manage the heart rate and respiratory rate.

Mindfulness meditation may even help treat HIV.

Meditation may make you live longer.

Meditation helps manage psoriasis.

Meditation increases feelings of compassion and decreases worry.

Mindfulness meditation decreases feelings of loneliness.

Meditation reduces emotional eating.