Juice cleansing is a “detox/purification” diet that can last from a few days to several weeks in which you consumes only fruit and vegetable juices to obtain nutrition while otherwise not eating solid food. When you replace all meals and snacks with juices made from (preferably organic) fruits and vegetables for about three to seven days, our bodies are freed from the burden of digesting solid food and they can more efficiently release the toxins swimming in our system. Many people report an improvement to their health, mood, skin and overall appearance.
When you eliminate toxins from your body, your entire system feels better and reacts positively both internally and externally. Every day, we take in chemicals from our food (like colorants and preservatives), water (like chlorine), and air (like carbon monoxide). “Toxins can build up in the body, causing inflammation and a weakened immune system,” says Susan Blum, M.D., the founder and director of the Blum Center for Health, an integrative medical facility in Rye Brook, New York.
A great benefit of juicing is that it gives your digestion system a break from working so hard to process a large meal and preservatives used in your foods.
During any type of cleanse, remember that your goal is to support your natural detoxification processes while helping your body maintain a healthy balance of nutrients. See benefits of Juicing!
We know “smart, safe, juicing” at OneBody Matrix! Come try One Body Matrix juice cleanses, feel amazing and loose weight while purifying your body from life’s many dangerous toxins.
Nutritional Juice Detox Program: $280 per three-day cleanse