Personal training is one-on-one instruction that incorporates exercise evaluation, goal-setting and health education. A personal trainer will design a challenging workout routine specifically designed for each individual’s needs. Personal training will teach you proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
Personal trainers teach and monitor the client’s workout. People who struggle with the internal motivation to work out do very well with personal training. OneBody Matrix trainers have a high level of energy to get their clients excited about a workout and to help push them through more challenging exercises. As clients see success in their personal fitness goals, their individual level of motivation increases which is a win–win for all involved.
Working with a personal trainer gives you a personally designed fitness program tailored to your needs with attainable goals in a safe and effective way. OneBody Matrix personal trainers are dedication to maintaining personal integrity, client confidentiality and professional standards for best practice.
At OneBody Matrix we are all dedicated to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, fitness and mental capacity. Come join us—call 201-286-2213!
Personal Training: $90 per hour